Â
Sarika's 2-HOUR face yoga Workshop
Â
Face Yoga to Brighten Your Face & Spirits!
Break bad facial habits that may be causing stress and wrinkles without you even knowing it.
DATE December 1Â at 11:00-13:00
WHERE Fresco Marina Sotogrande
PRICE €37 Limited spaces
with Sarika, United Nations official turned Forbes-featured Entrepreneur Certified Face Yoga Method Instructor | RYT-200
SAVE MY SPOT!Sarika Face Yoga Stats
11,500+ students worldwide Â
students enrolled in online coursesÂ
 12+ yrsÂ
 teaching experienceÂ
London School of Economics ·Â
United Nations International School
UK Ambassador´s Residence
featured Institutions · workshops held
In this workshop you'll
1
A Softer Face
Soften frown lines (and keep your smile lines!)
2
Happy Hormones
Lift the corners of your mouth more often to release endorphins, the happy hormones. Happiness is good for your health!
3
Face Yoga Poses for Life
Learn quick (30 seconds) and easy Face Yoga poses you can use for life, like a pose for anger, jet lag or hangovers to brighten up your face and mind
4
Meet Your Future Face
Face Check and Visualization
(See yourself 10 years from now!) Don´t worry!
5
Face Muscles Overview
Facial Muscles Overview
6
Express Yourself
Facial Expressions 101
Beverages are available for purchase at the venue, if you like. Come a bit early so you can bring it with you to the Salon de Arte, the private room where we will meet.
What is Face Yoga?!Â
It's a fun, all-natural Japanese face workout that works with your body's own intelligence, releasing facial tension, boosting circulation, and toning facial muscles from within. It even lifts up your mood too!Â
So you can show up brighter for your life's mission!
The results are visible. The feeling is transformative💖  And you don't need any equipment, any toxic injections, or much time (intentional 5 min will do!).
Who is it for?
This is for you if:
Â
You hold stress on your face (hi, RBF!)Â
You want a natural, Botox alternative
Â
Gravity never stops... which means Botox needs constant repeating ($$). Face Yoga actually strengthens your muscles AND boosts your mood. Win-win!
Â
You believe in your own powerÂ
Â
There's something SO empowering about creating change yourself. Connect with your face muscles, and they'll love you back. You'll see results faster than you think!Â
“I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time. I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands.I absolutely recommend Sarika and her program, I cannot emphasize more.”
Behnaz Vala, Mindset Coach, Germany
"Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does” Â
Suzanne Vian, USA, Founder, Saigon Yoga
“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”
Jovana Benoit, Fashion Designer, USA/Haiti
Ciao! I'm Sarika
Totally accidentally, I stumbled upon Face Yoga in Tokyo over 10 years ago when I was 40. But what a discovery it turned out to be!
I quickly experienced the incredible power of facial muscles to lift not only my face but also my mood! The connection between our facial expressions and emotions is profound. So it makes perfect sense that working with our face can bring such deep emotional and physical relief.
Now that I’m 50, I can confidently say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.
I'm so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!
Love, Sarika
 United Nations Official turned EntrepreneurÂ
âś“Certified Face Yoga Method Instructor
âś“Certified Yoga Alliance Instructor (RYT-200)Â
âś“Certified Advanced Face Yoga Instructor, Face Yoga Association JapanÂ
Dec 1 · 11:00-13:00
Fresco Marina Sotogrande
 €37 · Limited spaces
Guided ritual, mirrors & personal posture adjustments included
To preserve the intimacy of the circle and ensure personal guidance, places are limited.