Brighten Your Face, All Naturally!

PRIVATE 1:1

FACE YOGA

Face Audit + Your Personalized Face Yoga Ritual

1-on-1 | 60 min | Online

OH, I'M IN! →

Limited Time Offer

What you’ll get in 60-minutes:

Face Audit

🌿We'll together uncover your 'bad' facial habits causing you unnecessary stress and wrinkles on your precious face.

Personalized Face Yoga Ritual

🌿Based on your Face Audit, you'll get a tailor-made Face Yoga ritual you can do everyday on your own in 7 minutes.

Pose Check

🌿We'll practice together and I'll lovingly correct you to make sure you're doing the poses correctly for maximum results. (which is the danger of following YouTube incorrectly!)

“I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time. I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands.I absolutely recommend Sarika and her program, I cannot emphasize more.

”

Behnaz Vala, Mindset Coach, Germany

“Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does”

Suzanne Vian, USA, Founder, Saigon Yoga

“It was great to participate in Sarika’s Face Yoga! For me it was such an amazing discovery to realize what we can do to tone and lift both our faces and our spirit! Sarika is such a talented woman and simply being in her company makes your day happy and serene! I highly recommend attending her sessions! Don’t miss out!"

Claudia Marinzi, Rome, Italy

“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”

Jovana Benoit, Fashion Designer (USA/Haiti)

“Sarika took my community on a virtual trip to Japan by revealing to us the amazing world of sake and face yoga. She was so engaging and pleasant, we had a wonderful time and learned so much! I absolutely love how her passion for both sake and face yoga come through when she speaks about them… (…) ! I've been practicing the face yoga poses we learned and I already notice a difference after a week. So grateful to have had this opportunity to learn from you Sarika!”

Angélica Renée (USA), Founder, Green Luxury Living

Face Yoga Power

What can All-Natural Face Yoga do for you?

Lift Up your Face & Spirit!

By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)

Improved facial circulation leads to a brighter face - and even brightens your outlook! True.

Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases “happy hormones”, which is also contagious.

It’s been scientifically proven that Happiness is good for your health!

Soften Wrinkles: No Botox Needed

Face Yoga strategically works out and tones he face muscles, so it becomes stronger and more resilient to gravity and wrinkles. Botox and chemical injections can’t do that.

As we all unconsciously hold stress on our faces - your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).

Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.

That’s how you can soften frown lines and prevent future ones!

Relax your Face, Relax your Mind

We all tend to hold so much tension on our faces, without even knowing it (check: wrinkling your forehead, tension between your eyebrows, teeth gritting).

When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!

Relaxed face, relaxed mind. When we’re feeling better inside, we can be kinder to ourselves and others too!

As we break bad facial habits (unconsciously frowning, giving off ‘bad energy’ to yourself and those around you), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills!

Who is it for?

This is for you if:

You hold stress on your precious face ("RBF")

If you want to brighten your face and attitude! (+ Soften frown lines and prevent future ones!) Naturally, not necessarily through chemical injections. We also tend to hold on to trauma and stress on our faces. We can let go of that while releasing facial tension.

You want to try a natural, Botox alternative

Gravity is always working. So, Botox and other invasive surgeries need to be repeated constantly $$$. Face Yoga, on the other hand, is pure joy that actually even brightens your mood while effectively working your muscles! What’s not to love?!

You believe in yourself to affect positive change

To bring positive change yourself, without having to rely on others (medical procedures!) is an empowering feeling! The more you become aware and connect with your face muscles, the more it will love you back! You’ll see and feel the visual effects fairly soon.

Ciao! I'm Sarika

Totally accidentally, I stumbled upon Face Yoga 10 years ago when I was 40. But what a discovery it turned out to be! I quickly experienced the incredible power of facial muscles to lift not only my face but also my mood. The connection between our facial expressions and emotions is profound - so it makes perfect sense that working with our face can bring such deep emotional and physical relief.

Now that I’m 50, I can confidently say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.

I'm so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!

Love, Sarika

United Nations Official turned Entrepreneur

✓Certified Face Yoga Method Instructor

✓Certified Yoga Alliance Instructor (RYT-200)

✓Certified Advanced Face Yoga Instructor, Face Yoga Association Japan

Face Yoga Track Record

✓Face Yoga for Women Entrepreneurs, London School of Economics Female Founders Retreat,, UK

✓Face Yoga for Entrepreneurs, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal

✓Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)

✓Face Yoga courses at the United Nations International School Community Program (3 consecutive years)

✓Featured as 'success stories' of Face Yoga Method instructors.

✓Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more

✓Various corporate, group, private and fundraising Face Yoga courses held since 2014.

Subtle yet noticeable changes include:

Brighter face, brighter attitude
Eye area/lines/crow’s feet shallower
Corner of the mouth is higher
Naso-labial fold: shallower
Under eye area: smoother

Left: Day 1 of Face Yoga Training in Tokyo

Right: After a couple of years of Face Yoga, practiced lazily

But rather than me trying to convince you, please take a minute with your eyes closed, and see how you feel. Your intuition should tell you if you feel excited to do it💕

I WANT MY PRIVATE SESSION!