Go from Stressed Face to Brighter Face & Mood!

Glow & Flow

in 5 Minutes!

Mini Online Course: Face Yoga for Busy People who only have 5 minutes a Day

OH, I'M IN! →

What happens after 5-minutes of blood & oxygen flow on your Face?

You'll look & feel brighter!

OH, I NEED THAT!

Can 5 minutes of Face Yoga a day make a difference?

Absolutely!

In fact, it’s better than infrequent, long practices.

It's NOT all or nothing. Intentional 5-minutes can be game changing!

This is for you if you're a busy super woman, but still want to reap the benefits of Face Yoga to go from tired face to brighter face & spirits, naturally! (Even soften frown lines too).

Love, Sarika

UN Official turned Entrepreneur | Certified Face Yoga Method Instructor | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan | Certified Yoga Instructor RYT-200 Yoga Alliance

Face Yoga is All- Natural Goodness!

There's nothing to lose, really, by trying this empowering method. What do you think?

OH, I NEED THAT!

“I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time. I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands.I absolutely recommend Sarika and her program, I cannot emphasize more.

”

Behnaz Vala, Mindset Coach, Germany

“Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does”

Suzanne Vian, USA, Founder, Saigon Yoga

“It was great to participate in Sarika’s Face Yoga! For me it was such an amazing discovery to realize what we can do to tone and lift both our faces and our spirit! Sarika is such a talented woman and simply being in her company makes your day happy and serene! I highly recommend attending her sessions! Don’t miss out!"

Claudia Marinzi, Rome, Italy

“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”

Jovana Benoit, Fashion Designer (USA/Haiti)

“Sarika took my community on a virtual trip to Japan by revealing to us the amazing world of sake and face yoga. She was so engaging and pleasant, we had a wonderful time and learned so much! I absolutely love how her passion for both sake and face yoga come through when she speaks about them… (…) ! I've been practicing the face yoga poses we learned and I already notice a difference after a week. So grateful to have had this opportunity to learn from you Sarika!”

Angélica Renée (USA), Founder, Green Luxury Living

What's Inside?

Mini Online Course: Quick 5-Min Face Yoga Flows for everyday of the week

5-Min Face Yoga Routine X 7 days

✓Immediate, lifetime access to 7 powerful X 5-minute Face Yoga flow to brighten your face & spirits.

✓Super user friendly! Just go to the day of the week, click the video, and enjoy your 5-min flow. By the end of the week, you'll end up exercising your whole face, pumping oxygen & blood flow - taking facial stress off and GLOWING!

✓All on a user-friendly online platform. Play on any device, even when you're on the go!

✓If you miss a day (or two, or three!), no worries. It happens. Simply go to today's day. Enjoy that oxygen and blood flow! (And see frown lines soften too!)

Bonus

✓Tips for Maximum Results (5-min)

✓Worksheets to help you (Face Yoga Tracker + Self-Care Visualization Intensions)

✓All-natural DIY Sake Beauty Recipes

Face Yoga Power

What can All-Natural Face Yoga do for you?

Lift Up your Face & Spirit!

By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)

Improved facial circulation leads to a brighter face - and even brightens your outlook! True.

Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases “happy hormones”, which is also contagious.

It’s been scientifically proven that Happiness is good for your health!

Soften Wrinkles: No Botox Needed

Face Yoga strategically works out and tones he face muscles, so it becomes stronger and more resilient to gravity and wrinkles. Botox and chemical injections can’t do that.

As we all unconsciously hold stress on our faces - your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).

Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.

That’s how you can soften frown lines and prevent future ones!

Relax your Face, Relax your Mind

We all tend to hold so much tension on our faces, without even knowing it (check: wrinkling your forehead, tension between your eyebrows, teeth gritting).

When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!

Relaxed face, relaxed mind. When we’re feeling better inside, we can be kinder to ourselves and others too!

As we break bad facial habits (unconsciously frowning, giving off ‘bad energy’ to yourself and those around you), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills!

Who is it for?

This is for you if:

You hold stress on your precious face ("RBF")

If you want to brighten your face and attitude! (+ Soften frown lines and prevent future ones!) Naturally, not necessarily through chemical injections. We also tend to hold on to trauma and stress on our faces. We can let go of that while releasing facial tension.

You want to try a natural, Botox alternative

Gravity is always working. So, Botox and other invasive surgeries need to be repeated constantly $$$. Face Yoga, on the other hand, is pure joy that actually even brightens your mood while effectively working your muscles! What’s not to love?!

You believe in yourself to affect positive change

To bring positive change yourself, without having to rely on others (medical procedures!) is an empowering feeling! The more you become aware and connect with your face muscles, the more it will love you back! You’ll see and feel the visual effects fairly soon.

Go from Stressed Face to Brighter Face & Spirit in 5 Minutes!

✓Your new All-natural self-care ritual

✓Easy 5-min Face Yoga Flow for everyday of the Week

I WANT IT!

Ciao! I'm Sarika

I'm a United Nations Official turned Entrepreneur, on a mission to spread joy!

After working with the UN in Asia and Africa (with postings to Kenya, Vietnam, Thailand) on Gender Equality and Urban Poverty for a decade, then, starting a family, I founded my company, focusing on my favorite things in life - Face Yoga & Japanese Sake. Both bring me so much happiness (Apart from friends and family!)

Totally accidentally (!), I discovered Face Yoga 10 years ago in my 40s in Japan, and it’s been a secret joy! (Not so secret anymore!).

Now that I recently turned 50 (half-a-century!), I can say that Face Yoga has helped me so much as a self-care tool through difficult times (stressed face!) and fun times, bringing me improved emotional well-being, better facial expressions (for communicating with loved ones), and brightening my face and outlook in life!

After all, the body-mind connection - our emotions and our face muscles are so interconnected, so it should be no surprise.

That’s why I’m so so excited to share the power of Face Yoga with you. It’s a fun, empowering tool that works!