Glow and Flow in 5 Minutes: Face Yoga for Busy People who only have 5-Minutes a Day!
Face Yoga for Busy People who only have 5 Minutes a Day!
Behnaz Vala, Germany mindset coach
I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time. I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands. I absolutely recommend Sarika and her program, I cannot emphasize more
Suzanne Vian, Founder, Yoga Vietnam
Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does.
Glow & Flow in 5 Minutes!
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Welcome!
1 lesson- What is Face Yoga?! Quick Tips
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5-Min Flow for Everyday of the Week!
7 lessons- Monday: All Face
- Tuesday: Eye Muscles
- Wednesday: Cheek Muscles
- Thursday: Mouth Muscles
- Friday: Chin Muscles
- Saturday: Jaw & Neck Muscles
- Sunday: Mini Face Lift
